Weekly Yoga classes with Julia Winter (B.W.Y Diploma, A.Y.S. Practitioner, Y.F.H. Diploma), a fully qualified and highly experienced Yoga teacher.
In the class you will experience postures, breathing techniques and relaxation. These practices will help to improve flexibility, balance, strength, co-ordination, focus & relief of stress and tension.
Wear loose or stretchy clothing, bring a blanket & practice mat if you have one.
Phone: 01366 328617 for more information, or email: julia.222winter@btinternet.com
*Vāhī means to be carried or supported-i.e. Yoga that supports you